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Acceptance and Commitment Therapy is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time but seems to be gaining media attention lately. Categorically speaking, ACT is a form of mindfulness-based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.
Acceptance and Committment Therapy (ACT)
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
Cognitive Behavioral Therapy (CBT)
Here at the Elemental Center we tailor our service to meet the unique needs of our clients. Furthermore, we offer the following forms of therapeutic treatment: