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Mindful Minute


Self Care Season

Autumn in Chicago is a season unlike any other: In concert and on cue, the leaves of Ash,
Maple and Oak trees have all changed into brightly colored costumes; the breeze over Lake
Michigan is crisp and brisk; and of course, humans and creatures alike begin to “hunker
down” in search of hearty food and comforts (which for us, often come in the form of sweet
jams, fluffy blankets and richly scented candles) in preparation for winter’s arrival.
Autumn’s crisp, fragrant, and no doubt stunning presence is a clear indicator that times,
they are a-changin’.

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